If apps, notifications, wearables, and lab results were enough to turn your good intentions into healthy actions, we'd all be in peak health by now.
The real problem is staying motivated to stick to a healthy lifestyle — and everyone is motivated differently.
You know what you should do, it’s just so hard to do it. You’re motivated, but you’re busy taking care of everyone else but you. It’s hard to find the time. You’re frustrated, annoyed, and tired. Sound familiar?
Daytona is a digital angel on your shoulder that helps coach you to healthier lifestyle choices everyday.
We take the guesswork out of getting healthy.
Daytona welcome kit has all the tools you need for success. Wearables, portable lab tests, and more are shipped to your door.
You can’t “hack” building a relationship. Our team does a deep dive to decode the details of your life and build a custom health and behavior profile that highlights your deep underlying motivations, your health starting point, and your goals.
Artisanal health behavior coaching delivered through rich messaging and video that blends cutting edge science, technology and a human touch.
Our team knows you so well they know exactly how to educate, guide, and nudge you to better daily decisions in sleep, exercise, nutrition, mindfulness, and mindset. Firm, clear guidance that motivates you to improve, but never overwhelms.
Your uniquely qualified team makes sure things go to plan:
Experts in health behavior who take the guesswork out of improving your sleep, exercise, nutrition, mindfulness, and mindset so that you stay on track with minimal stress.
A sustainable plan for food created by our nutrition coaches so that you don’t have to navigate the confusing space of recipes, diet plans, and choices.
Live personal training sessions over video to instruct you on how to stay active effectively and efficiently.You can rest assured that you're doing the right exercise routine safely, without wasting time.
Time is always a factor. Every Daytona client gets a Health Valet - a personal assistant that takes care of all of your life’s to-do lists to get you time back during the day. Whether it's coordinating health tasks, booking travel, finding a nanny,or managing your calendar, your health valet takes care of these tasks so you’ve got breathing room to focus on you.
Specialized sessions designed to help you bring the principles of health mindset to your professional life. You’ll use increased discipline, focus, and intentional thinking to identify, prioritize, and overcome obstacles to get ahead in your career.
Daily coaching designed to help you think through your schedule, priorities, and balance your time effectively between health, work, relationships, and personal goals.
Expect incremental change over time as you master new skills. No cookie cutter, one-size-fits-all approaches to health that won’t work long term.
You’ll feel better just knowing you’ve invested in a plan to get healthy.
You’ll start seeing the increase in energy and clear thinking from better sleep.
You’ll be on your way to a new way of thinking, a new way of living, practicing healthier behaviors everyday resulting in measurable improvements in how you feel, how you’re reaching your life goals, and objective testing of your health metrics. Progress in all three is the key to success.
Our personalized coaching is the missing piece of your healthcare puzzle. We’ve used every ounce of our expertise and experience to think differently and craft a new approach to solve a a difficult problem.
Reminders and Notifications
Personalized messaging designed to educate, nudge, encourage, and help execute a plan.
Focus on a single health area
5 areas coached together Health (sleep, exercise, nutrition, mindfulness, mindset).
Obsession with just health metrics
Link relevant health metrics to measure deeper, life goals. What does being healthy mean to you?
Gadgets are the answer
Mindset and motivation first, tools second. Wearables and sensors are tools that inform our coaching.
Short term results
Focus on mastery and incremental skill building to keep results long term.
Cultivate habits, mindset, and how to act with intention
Claims to be easy
It’s fun but not always easy. We’ll help you build resilience, and self efficacy to meet the challenge.
Just 10 minutes a day
It takes the time it takes. Your health valet and life coach will help you prioritize and manage time.
Health Coaching Only
Integrated team that won't let you fail: health coaching, nutrition coaching, personal training, Health Valet, life, executive coaching.